This program was designed to provide an evidence-based best practice pitching program for baseball pitchers at all levels to improve performance. This is done through the education of key components of pitching, including the reduction of injury risk through instruction of correct biomechanical technique and the incorporation of specific pre-habilitation exercises.
Program Highlights
- High Speed Video Analysis using state of the art Dartfish Technology
- Teaching of the “Critical Events” of pitching mechanics
- Performance Training, including:
- Proper warm-up routine
- Performance drills
- Arm care with shoulder, elbow and wrist pre-habilitation exercises
- Core and leg drive strengthening
- Improved flexibility
- Strategic baseball education, including:
- How to aim each pitch
- Pre-pitch routine
- Correct grips on the baseball
- Pitch count recommendations
- Education of the batter’s perceived velocity of the pitch
Prices
- Programs includes five one hour sessions
- $300 for a single athlete
- $225 per person for two athletes training concurrently
- $175 per person for three or more athletes training concurrently
- We use Video Analysis utilizing Dartfish technology during the first sessions to provide goals and again during the last session to see improvements. Additional video sessions are available upon request.