From the beginning running for fitness to marathoners and tri-athletes, our program looks at you as an individual. Our team of Physical Therapists, Licensed Athlete Trainers and Certified Strength &Conditioning Coaches will assess your status and create a plan for maximizing your ability as a jogger or runner to meet your goals. Our clinicians are trained in motion analysis, biomechanics, shoe selection, strength training, and the principles of aerobic fitness.
One hour program costs $125 and includes
- A Physical Exam
Looks at your flexibility, strength, bone alignment, soft tissue limitations, and general mechanics.
- Video Analysis
We tape your running on a treadmill with and without shoes. Then we consult with you one-on-one and review your form and biomechanics.
- Shoe Education & Exercise Prescription
We suggest the appropriate footwear for your foot type. We also assess the benefit of orthotics. If you need Strengthening and or stretching we provide you with a comprehensive exercise plan.